Sarah Greenhagen
Physical Therapists are Essential in flattening ...

We can continue with you on your journey, providing guidance, advice and helpful tips & tricks as we watch you move over video chat and demonstrate exercises for you to keep you stronger and resilient. If you have recently undergone surgery we will be open and available to continue your care in the clinic as we follow strict CDC sanitation guidelines.

Physical Therapists are Essential in flattening the curve.

Health

Decrease your risk for heart attack and stroke. Lift heavy!

Decrease your risk for heart attack and stroke. Lift heavy!

Kettlebells for the win! We ran across this great article that addresses the benefits of weight training in regards to reducing the risk of heart attack and stroke!

And let’s not forget that olympic lifts have been shown to increase ones capacity to withstand stress and can increase cardiovascular fitness which means decreased risk for heart attack and stroke. …