sports performance

Monitor your injury before it actually happens!

Monitor your injury before it actually happens!

We are thrilled to see an increased focus on health and wellness in society today.  Focussing on diet and exercise is a key part of maintaining a healthy lifestyle. Unfortunately, many are unaware they are actually over (or under) functioning ...until an injury occurs, alerting them to this fact. A common question we hear from patients is, “So, how do I avoid injury?”