We can continue with you on your journey, providing guidance, advice and helpful tips & tricks as we watch you move over video chat and demonstrate exercises for you to keep you stronger and resilient. If you have recently undergone surgery we will be open and available to continue your care in the clinic as we follow strict CDC sanitation guidelines.
Kettlebells for the win! We ran across this great article that addresses the benefits of weight training in regards to reducing the risk of heart attack and stroke!
And let’s not forget that olympic lifts have been shown to increase ones capacity to withstand stress and can increase cardiovascular fitness which means decreased risk for heart attack and stroke. …
We are thrilled to see Beth, owner of Center-Fit, join us here at Catalyst! Having someone we trust to refer our clients to for continued care is of prime importance to us. Once you leave our care, we want you to continue to grow in strength and mobility. The only way to do that is through regular training.
We asked Beth why she does small group trainings rather than larger classes. We think you will be interested in her answer:
Let’s spread some fun and laughter this holiday season!
Bring your wrapped gift item (taken from your home, not purchased!) to Catalyst before December 23rd. Come back after Christmas to pick up a gift of your choosing! We will snap a picture for our online photo albums so all can join the fun!
#CONNECTCatalyst
