Sarah Greenhagen
Physical Therapists are Essential in flattening ...

We can continue with you on your journey, providing guidance, advice and helpful tips & tricks as we watch you move over video chat and demonstrate exercises for you to keep you stronger and resilient. If you have recently undergone surgery we will be open and available to continue your care in the clinic as we follow strict CDC sanitation guidelines.

Physical Therapists are Essential in flattening the curve.

food as fuel

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Protips for an Anti-Inflammatory Dietary Plan

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Protips for an Anti-Inflammatory Dietary Plan

We asked newly Board Certified Cardiopulmonary Specialist, Amberlyn to compile a ‘short list’ about her years of research and her application of anti-inflammatory dietary practices.

Here are some tips to help you get started towards an inflammation free dietary plan.

  • Sugar is extremely inflammatory.  Limiting or eliminating sugar can have a huge impact on decreasing pain in acute and chronic diseases.  This includes not only chronic orthopedic injuries, but vascular as well as neurologic and cardiovascular.  This is THE number one inflammatory food.

  • Salt causes water retention and, in excess, also inflammation.  read more…

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Food as fuel...and much more!

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Food as fuel...and much more!

With regard to health and fitness, few things bring about as passionate a response as nutrition and diet.  Many advocate to be experts on the topic but it’s hard to wade through the noise to know who is right and who is wrong. We are all aware that a plethora of things impact how we view food and choices we make when we eat.  As Physical Therapists, we …