We can continue with you on your journey, providing guidance, advice and helpful tips & tricks as we watch you move over video chat and demonstrate exercises for you to keep you stronger and resilient. If you have recently undergone surgery we will be open and available to continue your care in the clinic as we follow strict CDC sanitation guidelines.
With regard to health and fitness, few things bring about as passionate a response as nutrition and diet. Many advocate to be experts on the topic but it’s hard to wade through the noise to know who is right and who is wrong. We are all aware that a plethora of things impact how we view food and choices we make when we eat. As Physical Therapists, we …
The importance of sleep is not a new concept. I’m not talking about when your parents made you go to bed early, so they could get a break! Your actual life depends on it. Good sleep is 100% worth the effort to get it! Sleep can give you the edge at work, the compassion in your relationships and improve your ability to react quickly... in an appropriate manner!
Signs of chronic sleep deprivation include slow reaction times, brain fog, reduced athletic performance and increased risk of illness and…
Guest contributor Beth Kolar (www.center-fit.com)
I am going to tell you, right now, what pulls you down.
Habits. Your habits are what keep you from having the lifestyle you want. (Sidenote: Of course we are talking ‘achievable goals’. If you aren’t a pilot, you are not going to pilot a 737 flight to Paris next week, no matter how on point your habits are. So be realistic, do the little steps to get to the big ones. Now that that is out of the way, let’s talk.)
