We can continue with you on your journey, providing guidance, advice and helpful tips & tricks as we watch you move over video chat and demonstrate exercises for you to keep you stronger and resilient. If you have recently undergone surgery we will be open and available to continue your care in the clinic as we follow strict CDC sanitation guidelines.
No one wants to live in pain. But no one should put their health at risk in an effort to be pain free.
Doctor-prescribed opioids are appropriate in some cases, but they just mask the pain—and opioid risks include depression, overdose, and addiction, plus withdrawal symptoms when stopping use.
Thank you NBC for publishing this great article! You will find a link at the bottom to take you to the original article!
By Tiffany Ayuda / Life by Daily Burn
You’re in your twelfth week of marathon training, and one morning you wake up to a sharp pain around your knee. You wait a few hours and pop a few ibuprofens, but the pain doesn’t subside. Who should you see? While it’s always a safe bet to consult your doctor, chances are they’ll recommend seeing a physical therapist, too. Physical therapists can help treat injuries and ease joint pain, but they can also help you become fitter and healthier, overall.
What does social connection consist of and who is at greatest risk of isolation?
Social connection considers the amount of relationships you have, the extent to which those relationships can be relied upon, and your satisfaction within them. (Julianne Holt-Lunstad, PhD & Professor of Psychology and Neuroscience at Brigham Young University).1 There are several risk factors that have shown to increase likelihood of developing social isolation or loneliness, including:
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The importance of sleep is not a new concept. I’m not talking about when your parents made you go to bed early, so they could get a break! Your actual life depends on it. Good sleep is 100% worth the effort to get it! Sleep can give you the edge at work, the compassion in your relationships and improve your ability to react quickly... in an appropriate manner!
Signs of chronic sleep deprivation include slow reaction times, brain fog, reduced athletic performance and increased risk of illness and…
Guest contributor Beth Kolar (www.center-fit.com)
I am going to tell you, right now, what pulls you down.
Habits. Your habits are what keep you from having the lifestyle you want. (Sidenote: Of course we are talking ‘achievable goals’. If you aren’t a pilot, you are not going to pilot a 737 flight to Paris next week, no matter how on point your habits are. So be realistic, do the little steps to get to the big ones. Now that that is out of the way, let’s talk.)
