Sarah Greenhagen
Physical Therapists are Essential in flattening ...

We can continue with you on your journey, providing guidance, advice and helpful tips & tricks as we watch you move over video chat and demonstrate exercises for you to keep you stronger and resilient. If you have recently undergone surgery we will be open and available to continue your care in the clinic as we follow strict CDC sanitation guidelines.

Physical Therapists are Essential in flattening the curve.

#fuel_catalyst

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Protips for an Anti-Inflammatory Dietary Plan

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Protips for an Anti-Inflammatory Dietary Plan

We asked newly Board Certified Cardiopulmonary Specialist, Amberlyn to compile a ‘short list’ about her years of research and her application of anti-inflammatory dietary practices.

Here are some tips to help you get started towards an inflammation free dietary plan.

  • Sugar is extremely inflammatory.  Limiting or eliminating sugar can have a huge impact on decreasing pain in acute and chronic diseases.  This includes not only chronic orthopedic injuries, but vascular as well as neurologic and cardiovascular.  This is THE number one inflammatory food.

  • Salt causes water retention and, in excess, also inflammation.  read more…

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8 ways to fix your habits

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8 ways to fix your habits

Guest contributor Beth Kolar (www.center-fit.com)

I am going to tell you, right now, what pulls you down.  

Habits. Your habits are what keep you from having the lifestyle you want. (Sidenote: Of course we are talking ‘achievable goals’.  If you aren’t a pilot, you are not going to pilot a 737 flight to Paris next week, no matter how on point your habits are. So be realistic, do the little steps to get to the big ones. Now that that is out of the way, let’s talk.)