The importance of sleep is not a new concept. I’m not talking about when your parents made you go to bed early, so they could get a break! Your actual life depends on it.  Good sleep is 100% worth the effort to get it! Sleep can give you the edge at work, the compassion in your relationships and improve your ability to react quickly... in an appropriate manner!

Signs of chronic sleep deprivation include slow reaction times, brain fog, reduced athletic performance and increased risk of illness and…